Tim Shields 6x5:00/1:00r row
6,023
Meters
30:00.0
Time
2:29.4
Pace
334
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 110 |
June 14, 2026 14:19:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 668 | 19 | 139 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 20 | 136 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 20 | 131 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 20 | 141 |
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 19 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 20 | 141 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 20 | 143 |
| r67 |
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Workout Graph
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