Tim Shields 8x4:00/1:00r row
6,602
Meters
32:00.0
Time
2:25.4
Pace
369
Calories
131
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 115 |
June 15, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,602 | 2:25.4 | 114 | 691 | 20 | 131 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 20 | 126 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 20 | 129 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 | 128 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 20 | 136 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 20 | 133 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 20 | 133 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 20 | 133 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 20 | 132 |
| r90 |
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Workout Graph
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