Tim Shields 22:36 row
4,433
Meters
22:36.8
Time
2:33.0
Pace
243
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 114 |
June 30, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.8 | 4,433 | 2:33.0 | 98 | 644 | 243 | 20 | 131 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 124 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 | 132 |
| 15:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 20 | 133 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 139 |
| 22:36.8 | 450 | 2:54.2 | 66 | 551 | 24 | 22 | 131 |
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Workout Graph
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