Tim Shields 22:05 row
4,408
Meters
22:05.9
Time
2:30.3
Pace
244
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 119 |
July 02, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 4,408 | 2:30.3 | 103 | 662 | 244 | 20 | 122 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 120 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 124 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 20 | 124 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 127 |
| 22:05.9 | 364 | 2:52.9 | 68 | 543 | 19 | 20 | 119 |
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Workout Graph
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