Tim Shields 5x1000m/1:30r row
5,000
Meters
23:40.2
Time
2:22.0
Pace
285
Calories
119
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 31:10.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 119 |
July 04, 2026 14:02:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 722 | 20 | 119 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 20 | 112 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 20 | 113 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 20 | 120 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 21 | 124 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 21 | 127 |
| r58 |
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Workout Graph
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