Tim Shields 4x8:00/2:00r row
6,704
Meters
32:00.0
Time
2:23.1
Pace
381
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 120 |
July 05, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,704 | 2:23.1 | 119 | 714 | 21 | 138 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 712 | 21 | 133 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 720 | 21 | 139 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 712 | 21 | 140 |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 712 | 21 | 143 |
| r38 |
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Workout Graph
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