Tim Shields v4:00/1:00r...8 row
6,658
Meters
32:00.0
Time
2:24.1
Pace
376
Calories
125
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 118 |
July 06, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,658 | 2:24.1 | 117 | 705 | 20 | 125 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 21 | 117 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 20 | 121 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 124 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 20 | 126 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 20 | 130 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 20 | 133 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 20 | 134 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 21 | 120 | |
| r: 1:00 | 13 | ||||||
| r90 |
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Workout Graph
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