Tim Shields 19:59 row
4,127
Meters
19:59.0
Time
2:25.2
Pace
233
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 117 |
July 08, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,127 | 2:25.2 | 114 | 699 | 233 | 19 | 128 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 119 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 | 130 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 131 |
| 19:59.0 | 1,044 | 2:23.1 | 119 | 710 | 59 | 20 | 133 |
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Workout Graph
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