Tim Shields 6x5:00/1:00r row
6,262
Meters
30:00.0
Time
2:23.7
Pace
361
Calories
133
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 119 |
July 13, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 722 | 19 | 133 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 20 | 120 |
| 5:00.0 | 974 | 2:34.0 | 96 | 672 | 19 | 129 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 732 | 20 | 135 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 138 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 20 | 140 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 20 | 140 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.