Tim Shields 6x6:00/2:00r row
7,495
Meters
36:00.0
Time
2:24.0
Pace
424
Calories
136
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 119 |
July 15, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,495 | 2:24.0 | 117 | 706 | 20 | 136 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 680 | 20 | 129 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 20 | 134 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 20 | 141 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 20 | 137 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 710 | 20 | 139 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 20 | 141 |
| r373 |
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Workout Graph
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