Tim Shields 30:06 row
5,881
Meters
30:06.9
Time
2:33.6
Pace
321
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 117 |
July 16, 2026 17:06:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,881 | 2:33.6 | 97 | 639 | 321 | 20 | 120 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 111 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 | 117 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 | 121 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 129 |
| 25:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 20 | 127 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 | 120 |
| 30:06.9 | 12 | 4:47.5 | 15 | 521 | 1 | 0 | 124 |
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Workout Graph
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