Tim Shields 5x8:00/2:00r row
7,873
Meters
40:00.0
Time
2:32.4
Pace
430
Calories
112
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 50:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 120 |
July 20, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,873 | 2:32.4 | 99 | 645 | 20 | 112 |
| 8:00.0 | 1,565 | 2:33.3 | 97 | 637 | 20 | 108 |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 645 | 20 | 112 |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 652 | 20 | 113 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 652 | 20 | 118 |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 637 | 21 | 110 |
| r58 |
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Workout Graph
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