Tim Shields 8x500m/1:00r row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
255
Calories
159
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:22.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
November 04, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 22 | 159 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 136 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 149 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 157 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 162 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 163 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 167 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 166 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 169 |
| r315m |
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Workout Graph
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