Tim Shields 2x2000m/4:00r row
4,000m
Meters
16:16.3
Time
2:02.0
Pace
261
Calories
173
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 24:16.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 86 |
November 05, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 25 | 173 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 170 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 24 | 175 |
| r475m |
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Workout Graph
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