Tim Shields 10x500m/1:00r row
5,000m
Meters
20:01.9
Time
2:00.1
Pace
328
Calories
164
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 30:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 84 |
November 07, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,000m | 2:00.1 | 202 | 993 | 24 | 164 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 137 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 160 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 166 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 167 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 169 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 170 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 172 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 171 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 172 |
| r348m |
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Workout Graph
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