Tim Shields 8x2:30/1:30r row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
165
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 83 |
November 09, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 23 | 165 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 23 | 145 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 23 | 160 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 22 | 164 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | 167 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 23 | 170 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 24 | 171 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | 171 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | 172 |
| r504m |
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Workout Graph
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