Tim Shields 5000m row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 91 |
November 11, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 19 | 143 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | 132 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 18 | 140 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 19 | 146 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 19 | 144 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 19 | 155 |
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Workout Graph
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