Tim Shields 21:03 row
4,995m
Meters
21:03.0
Time
2:06.4
Pace
315
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 75 |
November 14, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,995m | 2:06.4 | 173 | 896 | 23 | 140 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 133 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 139 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 160 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 110 |
| 21:03.0 | 271m | 1:56.2 | 223 | 1067 | 33 | 157 |
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Workout Graph
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