Tim Shields 5500m row
5,500
Meters
24:20.5
Time
2:12.7
Pace
327
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 89 |
November 16, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,500 | 2:12.7 | 150 | 814 | 327 | 22 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 22 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 21 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 21 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 21 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 30 | 22 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 22 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 21 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 22 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 29 | 22 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 29 | 21 |
| 2:11.0 | 5,500 | 2:11.0 | 156 | 835 | 30 | 22 |
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Workout Graph
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