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Tim Shields 40:00 row

8,433

Meters

40:00.0

Time

2:22.2

Pace

494

Calories

140

Heart Rate

Average Watts121
Calories Per Hour718
Stroke Rate22
Stroke Count829
Drag Factor100

November 22, 2020 16:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,433 2:22.2 121 718 22 140
1:00.0 214 2:20.1 127 737 22 112
2:00.0 223 2:14.5 144 794 22 121
3:00.0 222 2:15.1 142 788 23 122
4:00.0 226 2:12.7 150 814 22 126
5:00.0 225 2:13.3 148 808 23 127
6:00.0 241 2:04.4 181 924 26 138
7:00.0 224 2:13.9 146 801 23 135
8:00.0 237 2:06.5 173 893 25 134
9:00.0 215 2:19.5 129 743 22 139
10:00.0 225 2:13.3 148 808 22 136
11:00.0 229 2:11.0 156 835 21 140
12:00.0 227 2:12.1 152 821 21 142
13:00.0 227 2:12.1 152 821 22 142
14:00.0 241 2:04.4 181 924 23 152
15:00.0 218 2:17.6 134 762 22 148
16:00.0 228 2:11.5 154 828 22 146
17:00.0 226 2:12.7 150 814 22 145
18:00.0 226 2:12.7 150 814 21 146
19:00.0 230 2:10.4 158 842 20 148
20:00.0 226 2:12.7 150 814 21 149
21:00.0 3 2:46:40.0 0 300 0 117
22:00.0 0 100
23:00.0 11 45:27.2 0 300 2 93
24:00.0 226 2:12.7 150 814 23 128
25:00.0 231 2:09.8 160 849 23 141
26:00.0 236 2:07.1 170 886 25 152
27:00.0 228 2:11.5 154 828 22 147
28:00.0 231 2:09.8 160 849 24 147
29:00.0 240 2:05.0 179 916 26 155
30:00.0 228 2:11.5 154 828 22 151
31:00.0 226 2:12.7 150 814 22 150
32:00.0 231 2:09.8 160 849 22 153
33:00.0 228 2:11.5 154 828 22 154
34:00.0 227 2:12.1 152 821 22 162
35:00.0 196 2:33.0 98 635 21 149
36:00.0 226 2:12.7 150 814 22 150
37:00.0 226 2:12.7 150 814 22 152
38:00.0 232 2:09.3 162 857 22 156
39:00.0 238 2:06.0 175 901 21 161
40:00.0 239 2:05.5 177 909 21 163

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Workout Graph

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