Tim Shields 3x20:00/2:00r row
13,365m
Meters
1:00:00.0
Time
2:14.6
Pace
814
Calories
151
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,396m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
November 28, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,365m | 2:14.6 | 143 | 793 | 22 | 151 |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 22 | 147 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 23 | 157 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 22 | 149 |
| r31m |
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Workout Graph
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