Tim Shields 45:19 row
10,010m
Meters
45:19.1
Time
2:15.8
Pace
589
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 103 |
December 23, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,010m | 2:15.8 | 140 | 780 | 23 | 146 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 104 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 151 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 154 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 141 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 154 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 135 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 166 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 152 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 153 |
| 45:19.0 | 22m | 7:11.8 | 4 | 314 | 9 | 154 |
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Workout Graph
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