Tim Shields 40:59 row
9,184m
Meters
40:59.1
Time
2:13.8
Pace
547
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
December 30, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 9,184m | 2:13.8 | 146 | 801 | 24 | 144 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 110 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 146 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 141 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 161 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 152 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 136 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 159 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 148 |
| 40:59.0 | 179m | 2:44.8 | 78 | 569 | 20 | 146 |
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Workout Graph
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