Tim Shields v8:00/r...7 row
8,534m
Meters
44:00.0
Time
2:34.6
Pace
532
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,534m |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 118 |
January 06, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,534m | 2:34.6 | 95 | 625 | 18 | 143 |
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 19 | 119 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 26 | 162 |
| 4:00.0 | 299m | 6:41.3 | 5 | 318 | 8 | 121 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 26 | 166 |
| 4:00.0 | 195m | 10:15.3 | 2 | 305 | 5 | 124 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 27 | 169 |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 16 | 143 |
| r0m |
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Workout Graph
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