Tim Shields 20:05 row
4,462
Meters
20:05.3
Time
2:15.0
Pace
263
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
January 22, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,462 | 2:15.0 | 142 | 785 | 263 | 21 | 151 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 152 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 23 | 155 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 157 |
| 20:05.0 | 1,028 | 2:28.3 | 107 | 672 | 57 | 19 | 140 |
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Workout Graph
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