Tim Shields 30:09 row
7,230m
Meters
30:09.1
Time
2:05.1
Pace
459
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 113 |
February 02, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,230m | 2:05.1 | 179 | 915 | 24 | 160 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 138 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 156 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 155 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 167 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 162 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 170 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 15 | 170 |
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Workout Graph
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