Tim Shields v10:00/r...11 row
6,294m
Meters
34:01.3
Time
2:42.1
Pace
408
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,294m |
| Overall Time | 34:01.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 114 |
February 06, 2021 17:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.3 | 6,294m | 2:42.1 | 82 | 582 | 19 | 151 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 17 | 133 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 177 |
| 2:00.0 | 196m | 5:06.1 | 12 | 341 | 11 | 141 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 31 | 179 |
| 2:00.0 | 130m | 7:41.5 | 4 | 312 | 7 | 140 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 176 |
| 2:00.0 | 106m | 9:26.0 | 2 | 306 | 6 | 143 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 168 |
| 2:00.0 | 148m | 6:45.4 | 5 | 318 | 8 | 142 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 31 | 180 |
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 14 | 143 |
| r0m |
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