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Tim Shields v1:00/r...32 row

7,963

Meters

32:00.0

Time

2:00.5

Pace

513

Calories

156

Heart Rate

Rest Distance475
Rest Time16:00.0
Overall Distance8,438
Overall Time48:00.0
Average Watts200
Calories Per Hour961
Stroke Rate23
Stroke Count750
Drag Factor118

February 13, 2021 11:24:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,963 2:00.5 200 961 23 156
1:00.0 231 2:09.8 160 840 21 124
1:00.0 244 2:02.9 188 900 22 138
1:00.0 251 1:59.5 205 960 24 145
1:00.0 256 1:57.1 217 1020 26 151
r: 2:00 128
1:00.0 242 2:03.9 184 900 22 138
1:00.0 246 2:01.9 193 960 23 151
1:00.0 250 2:00.0 203 960 24 156
1:00.0 259 1:55.8 225 1020 26 161
r: 2:00 64
1:00.0 242 2:03.9 184 900 21 144
1:00.0 244 2:02.9 188 960 22 157
1:00.0 254 1:58.1 212 1020 24 163
1:00.0 261 1:54.9 230 1080 26 167
r: 2:00 45
1:00.0 240 2:05.0 179 900 21 142
1:00.0 248 2:00.9 198 960 23 158
1:00.0 256 1:57.1 217 1020 25 165
1:00.0 260 1:55.3 228 1080 26 170
r: 2:00 56
1:00.0 240 2:05.0 179 900 21 148
1:00.0 247 2:01.4 195 960 22 160
1:00.0 253 1:58.5 210 1020 24 166
1:00.0 259 1:55.8 225 1020 26 169
r: 2:00 18
1:00.0 238 2:06.0 175 900 21 146
1:00.0 248 2:00.9 198 960 23 160
1:00.0 252 1:59.0 207 960 24 166
1:00.0 258 1:56.2 223 1020 26 169
r: 2:00 96
1:00.0 238 2:06.0 175 900 21 147
1:00.0 245 2:02.4 191 900 23 158
1:00.0 251 1:59.5 205 960 24 166
1:00.0 257 1:56.7 220 1020 26 168
r: 2:00 57
1:00.0 240 2:05.0 179 900 21 147
1:00.0 245 2:02.4 191 900 23 160
1:00.0 251 1:59.5 205 960 24 165
1:00.0 258 1:56.2 223 1020 26 168
r: 2:00 11
r475

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