Tim Shields v4:00/r...5 row
5,973m
Meters
24:00.0
Time
2:00.5
Pace
400
Calories
158
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 115 |
February 15, 2021 18:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,973m | 2:00.5 | 200 | 987 | 24 | 158 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 112 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 159 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 169 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 171 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 172 | |
| r: 2:00 | 6m | ||||||
| r140m |
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Workout Graph
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