Tim Shields 47:03 row
10,803m
Meters
47:03.1
Time
2:10.6
Pace
669
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
February 20, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.1 | 10,803m | 2:10.6 | 157 | 839 | 22 | 147 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 128 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 121 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 155 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 167 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 147 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 153 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 141 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 166 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 173 |
| 47:03.0 | 239m | 4:17.3 | 21 | 370 | 14 | 115 |
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Workout Graph
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