Tim Shields v8:00/2:00r...5 row
7,771m
Meters
32:00.0
Time
2:03.5
Pace
499
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 114 |
February 23, 2021 18:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,771m | 2:03.5 | 186 | 938 | 21 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 21 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 11m | |||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 253m | |||||
| r318m |
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Workout Graph
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