Tim Shields 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
450
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 119 |
February 27, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 24 | 149 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 134 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 145 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 149 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 156 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 164 |
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Workout Graph
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