Tim Shields 8x3:00/2:00r row
5,886m
Meters
24:00.0
Time
2:02.3
Pace
379
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 119 |
February 28, 2021 10:51:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886m | 2:02.3 | 191 | 958 | 25 | 158 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 137 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 159 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 152 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 169 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 152 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 169 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 158 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 169 |
| r84m |
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Workout Graph
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