Tim Shields v4:00/r...12 row
8,633m
Meters
36:00.0
Time
2:05.1
Pace
544
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,694m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 118 |
March 02, 2021 17:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,633m | 2:05.1 | 179 | 915 | 23 | 154 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 129 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 146 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 148 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 159 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 167 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 151 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 164 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 169 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 152 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 163 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 169 | |
| r: 1:00 | 17m | ||||||
| r61m |
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Workout Graph
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