Tim Shields v3:00/r...20 row
10,483m
Meters
44:00.0
Time
2:05.9
Pace
656
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,542m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 116 |
March 06, 2021 11:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,483m | 2:05.9 | 175 | 903 | 24 | 155 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 122 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 141 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 155 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 145 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 163 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 142 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 156 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 166 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 163 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 169 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 145 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 159 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 170 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 163 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 170 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 151 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 163 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 170 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 163 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 171 | |
| r: 1:00 | 12m | ||||||
| r59m |
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Workout Graph
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