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Tim Shields v3:00/r...20 row

10,483

Meters

44:00.0

Time

2:05.9

Pace

656

Calories

155

Heart Rate

Rest Distance59
Rest Time4:00.0
Overall Distance10,542
Overall Time48:00.0
Average Watts175
Calories Per Hour894
Stroke Rate24
Stroke Count1079
Drag Factor116

March 06, 2021 11:09:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,483 2:05.9 175 894 24 155
3:00.0 653 2:17.8 134 740 20 122
2:00.0 476 2:06.0 175 900 24 141
2:00.0 504 1:59.0 207 990 28 155
2:00.0 460 2:10.4 158 840 25 145
2:00.0 507 1:58.3 211 1020 28 163
r: 1:00 19
3:00.0 667 2:14.9 142 780 21 142
2:00.0 480 2:05.0 179 900 24 156
2:00.0 505 1:58.8 209 990 28 166
2:00.0 478 2:05.5 177 900 25 163
2:00.0 505 1:58.8 209 990 28 169
r: 1:00 16
3:00.0 657 2:16.9 136 760 20 145
2:00.0 483 2:04.2 183 930 24 159
2:00.0 504 1:59.0 207 990 28 170
2:00.0 473 2:06.8 171 870 25 163
2:00.0 501 1:59.7 204 990 28 170
r: 1:00 12
3:00.0 664 2:15.5 141 780 21 151
2:00.0 487 2:03.2 187 930 24 163
2:00.0 501 1:59.7 204 990 28 170
2:00.0 475 2:06.3 174 870 25 163
2:00.0 504 1:59.0 207 990 28 171
r: 1:00 12
r59

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