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Tim Shields v1:00/r...32 row

7,987m

Meters

32:00.0

Time

2:00.1

Pace

515

Calories

157

Heart Rate

Rest Distance138m
Rest Time16:00.0
Overall Distance8,125m
Overall Time48:00.0
Average Watts202
Calories Per Hour993
Stroke Rate27
Stroke Count870
Drag Factor113

March 09, 2021 18:04:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,987m 2:00.1 202 993 27 157
1:00.0 247m 2:01.4 195 972 26 140
1:00.0 256m 1:57.1 217 1048 28 147
1:00.0 251m 1:59.5 205 1005 28 148
1:00.0 252m 1:59.0 207 1013 28 151
r: 2:00 18m
1:00.0 248m 2:00.9 198 980 26 128
1:00.0 261m 1:54.9 230 1093 28 161
1:00.0 250m 2:00.0 203 997 27 154
1:00.0 255m 1:57.6 215 1039 28 154
r: 2:00 23m
1:00.0 249m 2:00.4 200 988 26 159
1:00.0 257m 1:56.7 220 1057 28 153
1:00.0 251m 1:59.5 205 1005 27 147
1:00.0 256m 1:57.1 217 1048 28 161
r: 2:00 13m
1:00.0 246m 2:01.9 193 964 26 148
1:00.0 258m 1:56.2 223 1066 28 162
1:00.0 250m 2:00.0 203 997 27 163
1:00.0 253m 1:58.5 210 1022 28 159
r: 2:00 12m
1:00.0 242m 2:03.9 184 932 26 145
1:00.0 253m 1:58.5 210 1022 28 163
1:00.0 247m 2:01.4 195 972 27 163
1:00.0 251m 1:59.5 205 1005 29 160
r: 2:00 18m
1:00.0 240m 2:05.0 179 916 26 156
1:00.0 251m 1:59.5 205 1005 28 165
1:00.0 245m 2:02.4 191 956 27 168
1:00.0 249m 2:00.4 200 988 28 169
r: 2:00 20m
1:00.0 240m 2:05.0 179 916 26 159
1:00.0 251m 1:59.5 205 1005 28 168
1:00.0 244m 2:02.9 188 948 26 169
1:00.0 248m 2:00.9 198 980 28 169
r: 2:00 14m
1:00.0 241m 2:04.4 181 924 26 155
1:00.0 251m 1:59.5 205 1005 28 167
1:00.0 244m 2:02.9 188 948 26 166
1:00.0 248m 2:00.9 198 980 28 168
r: 2:00 20m
r138m

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