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Tim Shields v1:00/r...45 row

10,046m

Meters

45:00.0

Time

2:14.3

Pace

587

Calories

144

Heart Rate

Rest Distance180m
Rest Time5:00.0
Overall Distance10,226m
Overall Time50:00.0
Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count1065
Drag Factor110

March 13, 2021 11:10:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,046m 2:14.3 144 796 23 144
1:00.0 217m 2:18.2 132 755 21 114
1:00.0 226m 2:12.7 150 814 22 126
1:00.0 261m 1:54.9 230 1093 29 150
1:00.0 208m 2:24.2 117 701 22 133
1:00.0 216m 2:18.8 131 749 22 127
1:00.0 251m 1:59.5 205 1005 30 145
1:00.0 213m 2:20.8 125 731 21 144
1:00.0 212m 2:21.5 124 725 22 130
1:00.0 251m 1:59.5 205 1005 30 155
r: 1:00 13m
1:00.0 204m 2:27.0 110 678 20 121
1:00.0 220m 2:16.3 138 775 22 134
1:00.0 254m 1:58.1 212 1031 29 154
1:00.0 201m 2:29.2 105 662 21 147
1:00.0 212m 2:21.5 124 725 21 138
1:00.0 254m 1:58.1 212 1031 28 158
1:00.0 197m 2:32.2 99 641 21 147
1:00.0 208m 2:24.2 117 701 22 135
1:00.0 243m 2:03.4 186 940 28 159
r: 1:00 0m
1:00.0 200m 2:30.0 104 656 21 125
1:00.0 216m 2:18.8 131 749 22 133
1:00.0 253m 1:58.5 210 1022 29 155
1:00.0 183m 2:43.9 79 573 19 147
1:00.0 209m 2:23.5 118 707 22 134
1:00.0 258m 1:56.2 223 1066 29 159
1:00.0 201m 2:29.2 105 662 20 153
1:00.0 221m 2:15.7 140 781 21 147
1:00.0 254m 1:58.1 212 1031 29 161
r: 1:00 11m
1:00.0 197m 2:32.2 99 641 21 128
1:00.0 217m 2:18.2 132 755 21 137
1:00.0 252m 1:59.0 207 1013 30 158
1:00.0 187m 2:40.4 85 591 20 154
1:00.0 227m 2:12.1 152 821 22 148
1:00.0 255m 1:57.6 215 1039 28 165
1:00.0 191m 2:37.0 90 610 20 153
1:00.0 219m 2:16.9 136 768 22 145
1:00.0 252m 1:59.0 207 1013 28 160
r: 1:00 2m
1:00.0 206m 2:25.6 113 690 20 134
1:00.0 220m 2:16.3 138 775 22 141
1:00.0 221m 2:15.7 140 781 24 153
1:00.0 209m 2:23.5 118 707 23 141
1:00.0 217m 2:18.2 132 755 25 148
1:00.0 250m 2:00.0 203 997 28 160
1:00.0 204m 2:27.0 110 678 21 154
1:00.0 226m 2:12.7 150 814 22 149
1:00.0 255m 1:57.6 215 1039 29 162
r: 1:00 154m
r180m

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Workout Graph

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