Tim Shields v1:00/r...45 row
10,046
Meters
45:00.0
Time
2:14.3
Pace
587
Calories
144
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
March 13, 2021 11:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,046 | 2:14.3 | 144 | 782 | 23 | 144 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 114 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 126 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 150 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 133 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 127 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 145 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 144 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 130 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 121 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 134 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 154 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 147 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 138 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 158 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 147 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 135 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 159 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 | 125 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 133 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 155 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | 147 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 134 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 159 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 153 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 128 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 137 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 158 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 20 | 154 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 148 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 165 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 153 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 160 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 134 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 141 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 153 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 141 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 160 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 154 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 149 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 162 | |
| r: 1:00 | 154 | ||||||
| r180 |
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Workout Graph
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