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Tim Shields v1:00/r...36 row

8,947m

Meters

36:00.0

Time

2:00.7

Pace

576

Calories

159

Heart Rate

Rest Distance142m
Rest Time18:00.0
Overall Distance9,089m
Overall Time54:00.0
Average Watts199
Calories Per Hour984
Stroke Rate27
Stroke Count976
Drag Factor114

March 16, 2021 18:10:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,947m 2:00.7 199 984 27 159
1:00.0 250m 2:00.0 203 997 26 128
1:00.0 261m 1:54.9 230 1093 29 141
1:00.0 251m 1:59.5 205 1005 27 144
1:00.0 255m 1:57.6 215 1039 28 150
r: 2:00 12m
1:00.0 248m 2:00.9 198 980 26 144
1:00.0 258m 1:56.2 223 1066 28 156
1:00.0 251m 1:59.5 205 1005 27 158
1:00.0 254m 1:58.1 212 1031 28 158
r: 2:00 16m
1:00.0 245m 2:02.4 191 956 26 152
1:00.0 254m 1:58.1 212 1031 28 167
1:00.0 247m 2:01.4 195 972 27 155
1:00.0 250m 2:00.0 203 997 27 163
r: 2:00 8m
1:00.0 241m 2:04.4 181 924 26 149
1:00.0 251m 1:59.5 205 1005 28 162
1:00.0 246m 2:01.9 193 964 27 154
1:00.0 250m 2:00.0 203 997 29 161
r: 2:00 17m
1:00.0 239m 2:05.5 177 909 25 157
1:00.0 250m 2:00.0 203 997 28 165
1:00.0 247m 2:01.4 195 972 27 168
1:00.0 254m 1:58.1 212 1031 29 170
r: 2:00 19m
1:00.0 240m 2:05.0 179 916 25 157
1:00.0 250m 2:00.0 203 997 28 167
1:00.0 246m 2:01.9 193 964 27 168
1:00.0 253m 1:58.5 210 1022 28 171
r: 2:00 20m
1:00.0 234m 2:08.2 166 871 25 159
1:00.0 250m 2:00.0 203 997 28 166
1:00.0 246m 2:01.9 193 964 27 168
1:00.0 252m 1:59.0 207 1013 28 172
r: 2:00 11m
1:00.0 236m 2:07.1 170 886 25 154
1:00.0 250m 2:00.0 203 997 28 165
1:00.0 246m 2:01.9 193 964 27 167
1:00.0 251m 1:59.5 205 1005 28 170
r: 2:00 22m
1:00.0 239m 2:05.5 177 909 26 159
1:00.0 252m 1:59.0 207 1013 28 171
1:00.0 245m 2:02.4 191 956 27 169
1:00.0 254m 1:58.1 212 1031 29 171
r: 2:00 17m
r142m

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