Tim Shields v10:00/r...8 row
9,522m
Meters
40:00.0
Time
2:06.0
Pace
597
Calories
155
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 113 |
March 20, 2021 11:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,522m | 2:06.0 | 175 | 901 | 24 | 155 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 145 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 157 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 153 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 154 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 161 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 167 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 164 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 161 | |
| r: 2:00 | 234m | ||||||
| r245m |
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Workout Graph
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