Tim Shields 2x30:00/1:30r row
12,646m
Meters
1:00:00.0
Time
2:22.3
Pace
718
Calories
123
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,669m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 90 |
March 21, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,646m | 2:22.3 | 121 | 717 | 20 | 123 |
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 20 | 124 |
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 20 | 121 |
| r23m |
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Workout Graph
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