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Tim Shields v2:00/r...25 row

12,064

Meters

50:00.0

Time

2:04.3

Pace

761

Calories

153

Heart Rate

Rest Distance55
Rest Time10:00.0
Overall Distance12,119
Overall Time1:00:00.0
Average Watts182
Calories Per Hour926
Stroke Rate23
Stroke Count1177
Drag Factor113

March 23, 2021 18:18:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,064 2:04.3 182 926 23 153
2:00.0 476 2:06.0 175 901 22 137
2:00.0 496 2:00.9 198 980 24 148
2:00.0 504 1:59.0 207 1013 26 146
2:00.0 493 2:01.7 194 968 25 151
2:00.0 480 2:05.0 179 916 23 148
r: 2:00 13
2:00.0 473 2:06.8 171 890 22 141
2:00.0 495 2:01.2 197 976 24 153
2:00.0 503 1:59.2 206 1009 26 159
2:00.0 484 2:03.9 184 932 24 156
2:00.0 468 2:08.2 166 871 23 151
r: 2:00 17
2:00.0 470 2:07.6 168 878 22 148
2:00.0 481 2:04.7 180 920 24 154
2:00.0 496 2:00.9 198 980 26 160
2:00.0 484 2:03.9 184 932 24 157
2:00.0 472 2:07.1 170 886 23 157
r: 2:00 8
2:00.0 465 2:09.0 163 860 22 148
2:00.0 488 2:02.9 188 948 24 157
2:00.0 499 2:00.2 201 992 26 164
2:00.0 479 2:05.2 178 912 24 161
2:00.0 469 2:07.9 167 875 22 158
r: 2:00 9
2:00.0 466 2:08.7 164 864 22 151
2:00.0 483 2:04.2 183 928 24 158
2:00.0 498 2:00.4 200 988 26 165
2:00.0 479 2:05.2 178 912 24 161
2:00.0 464 2:09.3 162 857 22 158
r: 2:00 8
r55

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