Tim Shields 2x15:00/5:00r row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
165
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 112 |
March 25, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 23 | 165 |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 22 | 160 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 23 | 169 |
| r512m |
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Workout Graph
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