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Tim Shields v1:00/r...42 row

9,565m

Meters

42:00.0

Time

2:11.7

Pace

562

Calories

152

Heart Rate

Rest Distance126m
Rest Time6:00.0
Overall Distance9,691m
Overall Time48:00.0
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count1000
Drag Factor113

March 27, 2021 10:43:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,565m 2:11.7 153 826 23 152
1:00.0 214m 2:20.1 127 737 20 121
1:00.0 226m 2:12.7 150 814 24 137
1:00.0 236m 2:07.1 170 886 27 148
1:00.0 242m 2:03.9 184 932 29 155
1:00.0 249m 2:00.4 200 988 30 164
1:00.0 264m 1:53.6 239 1120 32 171
1:00.0 204m 2:27.0 110 678 23 148
r: 1:00 18m
1:00.0 216m 2:18.8 131 749 22 125
1:00.0 223m 2:14.5 144 794 23 140
1:00.0 229m 2:11.0 156 835 25 150
1:00.0 244m 2:02.9 188 948 28 162
1:00.0 240m 2:05.0 179 916 29 169
1:00.0 231m 2:09.8 160 849 27 166
1:00.0 209m 2:23.5 118 707 22 148
r: 1:00 15m
1:00.0 213m 2:20.8 125 731 20 129
1:00.0 227m 2:12.1 152 821 23 149
1:00.0 231m 2:09.8 160 849 24 155
1:00.0 238m 2:06.0 175 901 27 165
1:00.0 228m 2:11.5 154 828 25 162
1:00.0 220m 2:16.3 138 775 22 156
1:00.0 219m 2:16.9 136 768 21 147
r: 1:00 16m
1:00.0 199m 2:30.7 102 651 18 133
1:00.0 229m 2:11.0 156 835 22 151
1:00.0 237m 2:06.5 173 893 24 159
1:00.0 245m 2:02.4 191 956 27 166
1:00.0 234m 2:08.2 166 871 25 164
1:00.0 227m 2:12.1 152 821 23 160
1:00.0 221m 2:15.7 140 781 21 149
r: 1:00 10m
1:00.0 217m 2:18.2 132 755 20 133
1:00.0 227m 2:12.1 152 821 23 152
1:00.0 232m 2:09.3 162 857 24 158
1:00.0 240m 2:05.0 179 916 27 164
1:00.0 231m 2:09.8 160 849 25 162
1:00.0 222m 2:15.1 142 788 22 157
1:00.0 218m 2:17.6 134 762 21 149
r: 1:00 16m
1:00.0 219m 2:16.9 136 768 20 131
1:00.0 224m 2:13.9 146 801 21 148
1:00.0 238m 2:06.0 175 901 24 158
1:00.0 241m 2:04.4 181 924 27 164
1:00.0 219m 2:16.9 136 768 24 159
1:00.0 226m 2:12.7 150 814 22 156
1:00.0 219m 2:16.9 136 768 20 151
r: 1:00 51m
r126m

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