Tim Shields v1:00/r...42 row
9,565
Meters
42:00.0
Time
2:11.7
Pace
562
Calories
152
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,691 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 113 |
March 27, 2021 10:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,565 | 2:11.7 | 153 | 802 | 23 | 152 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 121 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 137 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 148 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 155 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 164 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 171 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 125 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 140 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 150 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 162 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 169 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 166 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 129 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 149 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 155 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 165 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 162 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 156 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 18 | 133 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | 151 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 159 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 166 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 164 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 160 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | 133 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 152 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 158 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 164 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 162 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 157 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 131 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 148 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 158 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 164 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 | 159 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 156 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 151 | |
| r: 1:00 | 51 | ||||||
| r126 |
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Workout Graph
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