Tim Shields v10:00/3:00r...4 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
147
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 80 |
April 01, 2021 19:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 22 | 147 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 23 | 151 | |
| r: 3:00 | 82m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 143 | |
| r: 3:00 | 164m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 149 | |
| r: 3:00 | 293m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 140 | |
| r: 3:00 | 4m | ||||||
| r543m |
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Workout Graph
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