Tim Shields v4:00/r...12 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
445
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 114 |
April 04, 2021 11:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 890 | 22 | 158 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 20 | 143 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | 148 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 156 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 160 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 162 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | 164 | |
| r: 5:00 | 237 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 22 | 154 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 162 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 163 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | 167 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | 170 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 21 | 168 | |
| r237 |
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Workout Graph
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