Tim Shields v4:00/r...12 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
445
Calories
158
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 114 |
April 04, 2021 11:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 22 | 158 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 143 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 148 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 156 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 160 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 162 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 164 | |
| r: 5:00 | 237m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 154 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 162 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 163 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 167 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 170 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 168 | |
| r237m |
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Workout Graph
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