Tim Shields v4:00/2:00r...8 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
163
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 116 |
April 13, 2021 18:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 27 | 163 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 147 | |
| r: 2:00 | 124m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 164 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 171 | |
| r: 4:00 | 104m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 144 | |
| r: 2:00 | 96m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 162 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 176 | |
| r: 2:00 | 238m | ||||||
| r1,028m |
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Workout Graph
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