Tim Shields v4:00/2:00r...8 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
166
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 37:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 112 |
April 20, 2021 18:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 26 | 166 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 156 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 161 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 168 | |
| r: 2:00 | 127m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 170 | |
| r: 3:00 | 123m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 169 | |
| r: 2:00 | 109m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 170 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 171 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 172 | |
| r: 2:00 | 7m | ||||||
| r657m |
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