Tim Shields v4:00/2:00r...8 row
5,208
Meters
20:00.0
Time
1:55.2
Pace
358
Calories
164
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 111 |
April 27, 2021 18:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1074 | 26 | 164 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 25 | 155 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | 164 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 163 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 167 | |
| r: 2:00 | 143 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 169 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | 166 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | 168 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 25 | 169 | |
| r: 2:00 | 192 | ||||||
| r1,237 |
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Workout Graph
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