Tim Shields v10:00/3:00r...4 row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
164
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 112 |
April 29, 2021 19:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 26 | 164 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 25 | 161 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 3:00 | 203m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 166 | |
| r: 3:00 | 186m | ||||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 172 | |
| r: 3:00 | 403m | ||||||
| r804m |
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Workout Graph
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