Tim Shields v4:00/2:00r...8 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
361
Calories
160
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 111 |
May 04, 2021 18:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 26 | 160 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 150 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 153 | |
| r: 2:00 | 98m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 157 | |
| r: 2:00 | 117m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 167 | |
| r: 2:00 | 130m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 165 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 165 | |
| r: 2:00 | 97m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 168 | |
| r: 2:00 | 228m | ||||||
| r931m |
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